Put Your Phone Down (PYPD) is a movement born from digital professionals who’ve seen both the brilliance and the burnout of life online. In a world increasingly shaped by Web 3.0, AI, and always-on connectivity, we ask: what are we losing while staying logged in?

PYPD aims to spark a cultural shift. We partner with schools, organizations, and businesses to reduce screen dependency and promote a more conscious way of living—one where real-world experiences, human connection, and mental clarity are prioritized.

Inspired by research and societal trends, we recognize excessive screen time as not just a personal habit, but a public health concern. Our programs offer strategic, sustainable alternatives that empower people to reclaim their attention, energy, and time.

We’re not anti-tech—we’re pro-balance. And we believe meaningful change starts with a moment of pause.