🧠 Put Down Assumptions

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Reflections, research & real-world moments.

This is where we share what we’re learning—about screen time, attention, connection, and how we can live better in a hyper-digital world.

From emerging insights to meaningful moments, this space invites you to pause, think differently, and imagine what’s possible when we put our phones down—together.

Stay tuned for updates, stories, and signals of change.

The Hidden Cost of Screens: How Smartphones Impact Teen Mental Health in Hong Kong
Too Much Screen Time? What the Data Says About Hong Kong’s Youth
Digital Detox 101: How to Reset Your Screen Habits Without Going Off the Grid